As I was loudly singing in my car to the Sheryl Crow song, “Soak up the Sun”– much to the dismay of my 5 1/2 year old who was rolling his eyes in the back seat (what is THAT all about??), I was thinking what a beautiful, sunny day it was here today in Michigan. Everyone seemed happier, nicer. I’ve read that there is a direct link between lack of sun and depression. A disorder that affects more than 35 million Americans is called Seasonal Affective Disorder (SAD). This can affect moods, eating and sleeping patterns, and no doubt, job search enthusiasm.
I know that I am much more productive on sunny days. And on the days when the clouds cover up the sun, I blast on every light I can find in my office to keep myself productive. Otherwise, I tend to feel… sleepy.
If you are feeling the effects of too little sun and too much winter, you might want to turn on a few more lights in your house or office, and listen to Sheryl Crow. I guarantee you will feel more productive and will get the zip back in your job search.
What do you do when suffering from too little sun? Talk to me…